This post is about the top 10 fermented foods for health.
If you are looking for ways to increase your probiotics intake before trying supplements, such as Just Thrive probiotics, eating fermented foods is a great way to do that. Fermented foods are delicious and naturally probiotic-rich. This makes them a great addition to your diet. In this post, you’ll learn about the benefits of fermented foods, the top 10 fermented foods, and how to eat more fermented foods.
This post is all about the top 10 fermented foods.
Top 10 Fermented Foods
There are many benefits of fermented foods including being rich in nutrients and rich in probiotics. Probiotics help to keep the gut microbiota balance. Here is the list of fermented foods for gut health and overall health:
Sauerkraut is fermented cabbage that is incredibly nutritious. Cabbage has amazing gut-healing properties so no wonder sauerkraut is packed with nutrients. Some of the nutrients it contains include vitamin B6, vitamin C, and vitamin K1. If you are looking for dairy free fermented foods for gut health, then definitely try sauerkraut.
Speaking of dairy, next on the fermented foods list is yogurt. Yogurt is loved by many. It is such a versatile food that can be eaten on its own, in smoothies, or added to other dishes. Not only is yogurt a good source of probiotics, but it’s also rich in protein, vitamins, and calcium.
Not all yogurt is made equal. I recommend buying quality yogurt that comes from grass-fed cows and is organic. If you cannot tolerate cow’s milk then yogurt that is made from goat’s or sheep’s milk are great alternatives.
Kimchi is one of the best fermented foods for gut health. If you love spicy foods, then you have to try kimchi. It is a traditional Korean side dish that has many variations, but the most well-known kimchi outside of Korea is cabbage kimchi.
Another one of the best fermented foods is kefir. Kefir is a beverage that is traditionally made from cow’s or goat’s milk and kefir grains. This fermented milk product is jammed packed with health benefits. Not only is kefir rich in probiotics, but it also contains many nutrients and has antibacterial properties.
5. Coconut Kefir
For those who are looking for dairy-free fermented foods for gut health or just overall health in general, then try coconut kefir. Instead of cow’s or goat’s milk being used to make kefir, coconut milk is used instead. Using this dairy-free milk does not decrease the product’s health benefits in any way; it is still full of nutrients and probiotics.
Kombucha is a popular fermented drink that is made from black tea and sugar. There are many brands available that make kombucha and have a variety of flavors. Many people even make their own kombucha at their homes. One of the main things needed to make kombucha is a scoby which is a symbiotic culture of yeast and bacteria.
Are pickles fermented? Most store-bought pickles are not fermented because they only contain cucumbers and vinegar which does not lead to natural fermentation. There are fermented pickles available. Just look for pickles that say “lacto-fermented pickles.” Also, look for pickles that are made from organic products.
8. Raw Cheese
Raw cheese is rich in minerals and probiotics. Not only is raw cheese good for you, if you can tolerate it, but it also tastes so much better than conventional cheese!
9. Apple Cider Vinegar
Raw apple cider vinegar with the “mother” contains some probiotics. It’s a well-known product that can be used in many different ways. In addition to containing some probiotics, apple cider vinegar can aid digestion and kill harmful bacteria.
Last on the top 10 fermented food list is kvass.
Kvass is a fermented beverage that is typically made with stale sourdough rye bread. Other variations of kvass are made with beets or fruits. Its alcohol content is similar to that of kombucha ranging from about 0.5% to 1% alcohol.
How to eat more fermented foods:
If you’re wondering how to eat more fermented foods, simply try incorporating kimchi or sauerkraut as a side dish in some of your meals. You can also sip on some refreshing kombucha throughout the day, or even make a yogurt bowl as a healthy snack. You can also try adding kefir to your smoothies!
This post was all about the top 10 fermented foods.
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